Weigh In record (no journal entry) for 23 December 2022
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1454 kcal
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Fat: 54.14g | Prot: 87.80g | Carb: 156.25g.
Breakfast: Sabor da Terra Semente de Chia, Banana, Batavo Iogurte Natural Desnatado, Thabrulai Pão Integral, Maçã, Danone Manteiga Extra com Sal, Ovo. Lunch: Feijão Preto Cozido, Cenouras Cozidas, Beterraba Cozida, Abobrinha Refogada, Arroz Branco (Cozido), Filé de Frango Grelhado, Coxão Mole Cozido. Dinner: Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), President Creme de Ricota Light . Snacks/Other: Starbucks Mini Pão de Queijo, Starbucks Frappuccino Mocha Tall. more...
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losing 1.0 lb a week
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