Weigh In record (no journal entry) for 23 November 2014
|
218.5 lb
Lost so far: 29.3 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
135 kcal
|
Fat: 0.80g | Prot: 4.46g | Carb: 28.29g.
Breakfast: Киевхлеб Лаваш Армянский, Сила Злаков Пять Злаков. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3yxpa's weight history
|