Weigh In record (no journal entry) for 22 December 2022
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211.2 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1903 kcal
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Fat: 94.53g | Prot: 77.51g | Carb: 75.76g.
Breakfast: Castello Fetta Cubes, Poached Egg, Perfect Italiano Ricotta Original, Woolworths Fresh Bacon Middle Rashers, Helga's Lower Carb 5 Seeds Bread. Lunch: Banana, Jalna Sweet & Creamy Greek Yogurt Coconut. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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losing 1.5 lb a week
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rodneycoe's weight history
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