Weigh In record (no journal entry) for 20 December 2022
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67.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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343 kcal
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Fat: 5.85g | Prot: 31.35g | Carb: 40.73g.
Breakfast: Fazer Хлеб Энергия Здоровья Стройный Рецепт, Меридиан Форель Слабосолёная. Lunch: Суп Куриный с Вермишелью. Dinner: Кабачок, Баклажан Баклажан, Куриное Филе. Snacks/Other: Velle Овсяный Завтрак Клубника-Банан. more...
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losing 6.2 lb a week
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