Weigh In record (no journal entry) for 20 December 2022
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134.7 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1017 kcal
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Fat: 60.10g | Prot: 24.01g | Carb: 100.64g.
Breakfast: Овсяная Каша на Молоке. Dinner: Ермолино Сардельки Говяжьи Оригинальные, Московский Провансаль Майонез Классический 67%, Кетчуп, Жареная Картошка. more...
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losing 2.2 lb a week
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