Weigh In record (no journal entry) for 18 December 2022
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129.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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909 kcal
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Fat: 45.43g | Prot: 36.43g | Carb: 91.29g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Яйцо Всмятку, Овсяная Каша на Воде. Lunch: Сливочное Масло, Уральский Хлеб Хлеб, Русское Море Форель Слабосолёная. Snacks/Other: Банан. more...
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losing 0.9 lb a week
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laptevalilia327's weight history
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