Weigh In record (no journal entry) for 17 December 2022
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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776 kcal
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Fat: 28.21g | Prot: 51.52g | Carb: 80.85g.
Breakfast: Clara de Ovo, Orquídea Cookies Integrais Cacau e Aveia, Aviação Manteiga com Sal, Parmalat Leite UHT Semidesnatado , Ovo, Schirmann Pao Integral Caseiro. Lunch: Couve Manteiga Crua, Carne de Porco Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Sabor da Terra Semente de Chia, Ameixas. more...
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losing 2.2 lb a week
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