Weigh In record (no journal entry) for 15 December 2022
|
188.5 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
318 kcal
|
Fat: 5.44g | Prot: 27.32g | Carb: 39.21g.
Breakfast: Café com Açúcar. Lunch: Chuchu Cozido, Peixe Cação, Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daianalara1's weight history
|