Weigh In record (no journal entry) for 11 December 2022
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214.1 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1083 kcal
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Fat: 32.30g | Prot: 28.20g | Carb: 64.10g.
Breakfast: Coles Smooth Peanut Butter, Helga's Lower Carb 5 Seeds Bread. Lunch: Coles Strawberry Yoghurt. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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losing 3.6 lb a week
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