Weigh In record (no journal entry) for 03 December 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2022:
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326 kcal
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Fat: 7.51g | Prot: 10.08g | Carb: 55.12g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. more...
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gaining 4.2 lb a week
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