Daz T's Journal, 01 December 2022

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Weigh In record (no journal entry) for 01 December 2022

170.2 lb Lost so far: 52.5 lb. Still to go: 4.9 lb. Diet followed 100%.

Diet Calendar Entries for 01 December 2022:

1851 kcal

Fat: 80.56g | Prot: 87.96g | Carb: 46.26g. Breakfast: Coffee (Instant), Woolworths Thickened Cream. Dinner: Minced Beef (90% Lean / 10% Fat), Chicken Breast Meat. Snacks/Other: Water, Carlton Dry Beer. more...

3486 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Studying - 13 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...

gaining 1.5 lb a week

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Daz T's Journal, 01 December 2022

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