Weigh In record (no journal entry) for 11 October 2022
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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146 kcal
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Fat: 6.07g | Prot: 3.73g | Carb: 22.23g.
Breakfast: Essential Nutrition Super Ômega 3, Essential Nutrition ChocoKI, Blue Diamond Almond Breeze Baunilha, Essential Nutrition Brainstorm. more...
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gaining 0.0 lb a week
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Amandabelisa's weight history
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