Weigh In record (no journal entry) for 24 November 2022
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129.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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661 kcal
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Fat: 39.26g | Prot: 23.33g | Carb: 53.11g.
Breakfast: Самокат Сыр Российский Традиционный , Простоквашино Масло Сливочное 72,5%, Хлебозавод 1 Батон Нарезной в Нарезке, Сахар, Кофе (из Молотых Зерен). Lunch: Лента Плов с Курицей. more...
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losing 12.3 lb a week
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laptevalilia327's weight history
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