Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
p$m
Journal
18 Nov 22
p$m's Journal, 18 November 2022
p$m's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2022
142.8 lb
Lost so far:
5.6 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2022:
1111 kcal
Fat: 52.93g | Prot: 24.38g | Carb: 131.10g.
Breakfast:
Orange Juice.
Lunch:
P.F. Chang's Egg Drop Soup (Bowl), Coffee with Cream.
Dinner:
Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Red Sweet Pepper.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
789 kcal
Activities & Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
losing 4.9 lb a week
10 Supporters
Support
Comments
💜 OVR
18 Nov 22 by member:
p$m
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
p$m's weight history
view complete history