Weigh In record (no journal entry) for 18 November 2022
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137.1 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1133 kcal
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Fat: 38.56g | Prot: 96.31g | Carb: 185.76g.
Breakfast: Сарафаново Кефир 1,5%, Банан. Lunch: Меркурий Конвертик с Творогом. Dinner: Heinz Кетчуп Томатный, Ермолино Вареники с Картофелем. more...
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losing 3.6 lb a week
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