Weigh In record (no journal entry) for 14 November 2022
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1078 kcal
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Fat: 46.17g | Prot: 36.58g | Carb: 125.32g.
Breakfast: Савушкин Продукт Сырок Кокос, Snickers Сникерс. Lunch: Гиагинский Молзавод Топлёное Масло, Вареное Яйцо, Лаваш. more...
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losing 4.1 lb a week
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