Weigh In record (no journal entry) for 04 November 2014
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224.9 lb
Lost so far: 22.9 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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122 kcal
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Fat: 2.38g | Prot: 6.28g | Carb: 18.96g.
Breakfast: СПК Карбонад Юбилейный, Эко Хлеб Хлеб Жито, Сила Злаков Хлопья Пять Злаков. more...
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losing 4.6 lb a week
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