Weigh In record (no journal entry) for 11 November 2022
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158.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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890 kcal
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Fat: 38.03g | Prot: 29.71g | Carb: 113.12g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: McCain Superfries Spicy Xtracrispy, Banana bread, Cos or Romaine Lettuce, Tomatoes, Egg, Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, No Name Large Marshmallows. more...
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gaining 2.8 lb a week
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