Weigh In record (no journal entry) for 10 November 2022
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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401 kcal
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Fat: 22.41g | Prot: 39.25g | Carb: 10.67g.
Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Couve Refogada, Salada Verde Mista, Tomates Cereja. more...
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losing 38.6 lb a week
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