Weigh In record (no journal entry) for 09 November 2022
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213.6 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1393 kcal
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Fat: 32.42g | Prot: 64.02g | Carb: 46.42g.
Breakfast: Three Au Ham on The Bone, Helga's Lower Carb 5 Seeds Bread, Egg (Whole) , Tomatoes. Lunch: Woolworths Scone Buttermilk Homestyle. Dinner: Chicken Breast, Castello Fetta Cubes, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Great Northern Super Crisp Lager, Berri Dolce Bianco Wine. more...
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losing 0.8 lb a week
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