Weigh In record (no journal entry) for 08 November 2022
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105.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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902 kcal
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Fat: 38.93g | Prot: 44.12g | Carb: 98.24g.
Breakfast: Nimet Tam Buğday Ekmeği , Lezita Piliç Yaprak Döner, Zeytin, Salatalık (Soyulmuş), Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Türlü, Haşlanmış Nohut, Bulgur Pilavı. Snacks/Other: Leblebi, Dut, Şekersiz Türk Kahvesi. more...
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losing 0.3 lb a week
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