Weigh In record (no journal entry) for 07 November 2022
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158.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1633 kcal
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Fat: 67.92g | Prot: 57.76g | Carb: 195.03g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Great Value Marshmallows, Potato, Chicken Breast, Tomatoes, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing. Dinner: Red Table Wine , President's Choice Monterey Jack Cheese with Jalapeño Peppers, White Bread , Becel Margarine, Red Kidney Beans (Canned) , Chicken Broth (Home Recipe), Macaroni. Snacks/Other: Selection Medium Salsa, Tostitos Multigrain Rounds, Virginia Peanuts , Apples . more...
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steady weight
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