Weigh In record (no journal entry) for 07 November 2022
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163.1 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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702 kcal
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Fat: 13.76g | Prot: 32.18g | Carb: 125.64g.
Breakfast: Пятерочка Виноград Тайфи, Чай, Макароны Отварные. Lunch: Ашан Гранат, Пятерочка Виноград Тайфи, Саянский Бройлер Бедро Куриное Отварное без Кожи, Картошка Вареная. more...
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gaining 0.5 lb a week
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