Weigh In record (no journal entry) for 07 November 2022
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1727 kcal
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Fat: 77.43g | Prot: 79.30g | Carb: 66.33g.
Breakfast: Poached Egg, Helga's Lower Carb 5 Seeds Bread, Coles Thin Pork BBQ Sausages , Coles Smooth Ricotta. Lunch: Tomatoes, Bega Tasty Cheese Slices, Cos or Romaine Lettuce , Helga's Lower Carb 5 Seeds Bread. Dinner: Tomatoes, Garlic , Coles Spreadable Cream Cheese, Mushrooms , Asparagus, Turkey Mince & Lemon Meatballs. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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losing 3.1 lb a week
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