Weigh In record (no journal entry) for 28 October 2022
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172.0 lb
Lost so far: 86.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1458 kcal
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Fat: 59.36g | Prot: 73.92g | Carb: 170.99g.
Lunch: Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Peaches , No Name Peameal Bacon, Butter , Egg. Snacks/Other: Silk Almond Unsweetened Original, President's Choice Puffed Wheat Cereal, No Name Salted Blanched Peanuts. more...
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gaining 0.3 lb a week
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