Weigh In record (no journal entry) for 01 November 2022
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169.4 lb
Lost so far: 88.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2008 kcal
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Fat: 131.91g | Prot: 111.40g | Carb: 99.43g.
Lunch: Oranges , Bergeron Ripened Firm Cheese, Great Value Roasted & Salted Peanuts , Chicken Leg (Skin Not Eaten), Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Roasted & Salted Peanuts , Kirkland Signature Coconut Oil, Egg, Psyllium Husk Powder, Whey Protein, Quick Oats. more...
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losing 11.6 lb a week
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