Weigh In record (no journal entry) for 02 November 2022
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159.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1545 kcal
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Fat: 59.47g | Prot: 59.41g | Carb: 186.12g.
Breakfast: Quaker Large Flake Oats, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Coffee with Sugar, Banana bread. Lunch: Selection Medium Salsa, Tostitos Multigrain Rounds, Egg. Dinner: McCain Superfries Spicy Xtracrispy, Steak. Snacks/Other: Coffee with Sugar, Banana bread, Beer, Grimm's Turkey Peps & Cheddar . more...
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losing 1.4 lb a week
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