Weigh In record (no journal entry) for 02 November 2022
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132.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1063 kcal
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Fat: 62.40g | Prot: 16.59g | Carb: 107.75g.
Breakfast: Alpen Gold Шоколад Черника с Йогуртом, Alpen Gold Солёный Миндаль и Карамель. Dinner: Домик в деревне Кефир 3,2%. more...
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losing 18.5 lb a week
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