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2 weeks holiday in North Queensland with family I didn't help lose any weight
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216.9 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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359 kcal
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Fat: 24.20g | Prot: 18.88g | Carb: 13.96g.
Breakfast: Coles Basil Pesto, Poached Egg , Helga's Lower Carb 5 Seeds Bread. more...
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gaining 0.4 lb a week
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 Comments
30 Oct 22 by member: -MorticiaAddams
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Sounds like everyones been on holidays except me! Well done keeping gain so low 👍
31 Oct 22 by member: spicehorn
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