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The result of a teenagers birthday party. I was pretty good and only had one slice of cake, home made by me, and a cuppa. Oh well, back to dieting tomorrow but I have a funeral on Wed and so I'll have to be careful at the wake. My family are all bakers!
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166.4 lb
Lost so far: 37.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1058 kcal
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Fat: 13.75g | Prot: 46.08g | Carb: 168.86g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coconut Cake with Icing, Dairy Farmers Skim Milk, Bananas . Dinner: Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Barilla Arrabbiata Pasta Sauce, Leggo's Fresh Ravioli with Beef, Tomato & Parmesan. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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gaining 4.6 lb a week
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