Weigh In record (no journal entry) for 28 October 2014
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226.9 lb
Lost so far: 20.9 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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143 kcal
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Fat: 1.93g | Prot: 8.85g | Carb: 21.87g.
Breakfast: Куриная Грудка Отварная, Эко Хлеб Хлеб Жито, Ясно Солнышко Хлопья Гречневые. more...
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losing 7.7 lb a week
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