Weigh In record (no journal entry) for 29 October 2022
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132.5 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1141 kcal
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Fat: 47.19g | Prot: 57.42g | Carb: 125.15g.
Breakfast: Сметана , Сырники Домашние. Lunch: Макдоналдс Молочный Коктейль Клубничный (0,4 L), Паштет из Куриной Печени, Fazer Хлеб Стройный Рецепт Бездрожжевой. Dinner: Банан, Сырники Домашние, Простоквашино Сметана 15%. Snacks/Other: Киндер Пингви. more...
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losing 6.2 lb a week
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