Weigh In record (no journal entry) for 29 October 2022
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130.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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741 kcal
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Fat: 23.18g | Prot: 49.71g | Carb: 88.33g.
Breakfast: Кофе (из Молотых Зерен), Царь Каша 5 Злаков Готовая, Первый Хлебокомбинат Вафли Венские с Конфитюром Малина. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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gaining 1.5 lb a week
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