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Even after salad for dinner!
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166.0 lb
Lost so far: 37.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1479 kcal
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Fat: 28.66g | Prot: 77.21g | Carb: 209.37g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Potatoes (Whole, Frozen) , Champagne, Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Mango, Woolworths Coleslaw, Lamb Chop (Lean Only Eaten). Snacks/Other: Tea with Skimmed Milk. more...
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gaining 0.4 lb a week
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