Weigh In record (no journal entry) for 22 October 2022
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129.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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383 kcal
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Fat: 27.73g | Prot: 16.17g | Carb: 17.86g.
Breakfast: Liebendorf Сыр Гауда 45%, Сливочное Масло, Первый Хлебокомбинат Батон Нарезной, Кофе (из Молотых Зерен). more...
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gaining 6.2 lb a week
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laptevalilia327's weight history
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