Weigh In record (no journal entry) for 21 October 2022
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134.3 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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2116 kcal
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Fat: 114.43g | Prot: 56.56g | Carb: 212.83g.
Breakfast: Му-У Кефир 3,2%. Lunch: Яблоко. Dinner: Snickers Snickers Криспер, Alpen Gold Солёный Миндаль и Карамель, Kinder Chocolate , Большая Чашка Цикорий Растворимый с Экстрактом Черники. Snacks/Other: Бон Пари Фруктовые Леденцы. more...
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losing 2.1 lb a week
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