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mariia.blinova
Journal
21 Oct 22
mariia.blinova's Journal, 21 October 2022
mariia.blinova's Profile
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Пошел привес. Уже долго нет никаких сдвигов, решаюсь поднять калораж с 1200 до 1300 и понаблюдать.
107.1 lb
Lost so far:
29.5 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2022:
1130 kcal
Fat: 62.13g | Prot: 44.35g | Carb: 105.81g.
Breakfast:
Оладьи из цветной капусты с авокадо.
Lunch:
Сало, Суп с чечевицей, салат.
Dinner:
Картошка Вареная, Салат с селёдочкой.
Snacks/Other:
Десерт пп рафаэлло, Холодный Кофе со Сливками.
more...
1388 kcal
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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