Weigh In record (no journal entry) for 14 June 2011
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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885 kcal
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Fat: 14.12g | Prot: 43.35g | Carb: 149.86g.
Breakfast: Tap Water, Fruit and Fibre. Lunch: Plums, Bananas, Soup in a Mug Chinese Style Chicken Noodle. Dinner: Low Fat Yoghurt, seafood sticks, cucumber, tomato, Beets, lettuce, pickled onions, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 3.5 lb a week
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