Weigh In record (no journal entry) for 18 October 2022
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137.8 lb
Lost so far: 1.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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648 kcal
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Fat: 18.10g | Prot: 35.03g | Carb: 84.20g.
Breakfast: Banana, Cottage Cheese , Rich Bake Brown Bread, Boiled Egg. Lunch: Boild Wheat Grains, Whole Milk, جوافه جوافه. more...
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losing 0.8 lb a week
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Mennatallah .'s weight history
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