Weigh In record (no journal entry) for 16 October 2022
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267.4 lb
Lost so far: 19.6 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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161 kcal
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Fat: 7.46g | Prot: 6.30g | Carb: 21.78g.
Lunch: Ласка Колбаса Конская, Огурец (с Кожурой). more...
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losing 6.2 lb a week
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elza_777's weight history
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