Weigh In record (no journal entry) for 17 October 2022
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166.4 lb
Lost so far: 37.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1143 kcal
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Fat: 10.91g | Prot: 49.55g | Carb: 195.24g.
Breakfast: Dairy Farmers Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Bananas , Dairy Farmers Skim Milk. Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Basmati Rice (Cooked), Chickpea Curry. Snacks/Other: Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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