Weigh In record (no journal entry) for 10 October 2022
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216.1 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2105 kcal
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Fat: 115.95g | Prot: 97.62g | Carb: 64.61g.
Breakfast: Poached Egg, Castello Fetta Cubes, Helga's Lower Carb 5 Seeds Bread, Coles Basil Pesto, Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Lunch: Coles Sour Cream, Coles Thin Pork BBQ Sausages . Dinner: Basic Beef Bolognese. Snacks/Other: Great Northern Super Crisp Lager, Berri Dolce Bianco Wine. more...
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losing 1.8 lb a week
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