Weigh In record (no journal entry) for 09 October 2022
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129.6 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1391 kcal
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Fat: 93.71g | Prot: 69.61g | Carb: 140.02g.
Breakfast: Сгущенка, Свежий Ряд Сыр Сметанковый, Сливочное Масло, Первый Хлебокомбинат Батон Нарезной, Кофе (из Молотых Зерен). Lunch: На Парах Солянка. Dinner: Евразия Солянка. Snacks/Other: Eco Botanica Мармелад с Кусочками Чернослива, Дыня Торпеда. more...
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losing 10.8 lb a week
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