Weigh In record (no journal entry) for 05 October 2022
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1669 kcal
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Fat: 78.97g | Prot: 66.43g | Carb: 155.69g.
Breakfast: Coffee with Sugar, Kraft Smooth Peanut Butter, Silver Hills Sprouted Wheat Bread . Lunch: Egg, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Compliments Roma Tomato, Potato. Dinner: McCain Straight Cut Fries , Heinz Tomato Ketchup, Superstore Italian Buns, Hellmann's Real Mayonnaise, Butcher's Choice Cheddar Cheese Beef Burgers. Snacks/Other: Beer, Red Table Wine , Honeydew Melons , Snack Pack No Sugar Added Chocolate Pudding. more...
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losing 4.2 lb a week
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