Weigh In record (no journal entry) for 04 October 2022
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158.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1501 kcal
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Fat: 47.61g | Prot: 61.41g | Carb: 211.18g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: White Bread , Becel Margarine, Compliments Organic Carrots, Potato, Chicken Broth (Home Recipe), Cabbage , Chicken Breast. Snacks/Other: Great Value Party Mix, Keurig Hot Chocolate. more...
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losing 5.6 lb a week
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