Weigh In record (no journal entry) for 03 October 2022
|
134.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
510 kcal
|
Fat: 15.99g | Prot: 17.54g | Carb: 75.93g.
Breakfast: Яблоко, Лимон, Чай, Пицца Домашняя. Lunch: ЭГО Молоко Отборное 3,2%, Ржаной Хлеб, Куриный Суп. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Алёна Бирюкова's weight history
|