Weigh In record (no journal entry) for 03 October 2022
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167.6 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1591 kcal
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Fat: 17.70g | Prot: 88.15g | Carb: 245.41g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Hard Lollies, Dairy Farmers Skim Milk, Woolworths Diamond Ciabatta White Roll. Dinner: Champagne, Streets Splice Pine-Lime, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Tea with Milk. more...
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losing 1.5 lb a week
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