Weigh In record (no journal entry) for 01 October 2022
|
228.0 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2022:
|
1535 kcal
|
Fat: 94.14g | Prot: 59.44g | Carb: 120.21g.
Breakfast: Кофе. Afternoon Tea: Салат Ромэн или Соз. Dinner: Кофе с Молоком и Сахаром, Ростки Люцерны, Говядина Тушеная, Рис Отварной. Supper: Кофе, Горчица, Лук, Сало, Борщ с Курицей. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmitriy Gavrikov's weight history
|