Weigh In record (no journal entry) for 29 September 2022
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230.4 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1239 kcal
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Fat: 35.04g | Prot: 51.30g | Carb: 183.31g.
Breakfast: Кофе, Изюм, Овсяная Каша на Воде. Dinner: Кофе с Молоком и Сахаром, Ростки Люцерны, Говядина Тушеная, Рис Отварной. Supper: Лапша. Snacks/Other: Кофе с Сахаром. more...
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losing 3.1 lb a week
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Dmitriy Gavrikov's weight history
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