mials11's Journal, 01 October 2022

Well who would have thought that a mango thickshake with loads of icecream would add some weight! One must be hopeful.

168.0 lb Lost so far: 35.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 21.59g | Prot: 71.66g | Carb: 160.59g.   Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Greek Salad, Deep Fried Potato French Fries (from Fresh), Grilled Fish. Snacks/Other: Tea with Skimmed Milk, Mars Mars Bar (Fun Size). more...